Wu Style tai chi uses a variety of hand techniques and kicks to control and to strike an opponent. The combination of controlled breathing and body mechanics are an important part of training.
Practitioners of Wu Style tai chi develop relaxation, improve circulation and increase their balance from the practice of both the traditional Wu Style tai chi long form and the Wu Style short form. Students learn the applications of the techniques to gain an in-depth and deeper appreciation of Wu Style.
Grandmaster Ho Lai studied Wu Style tai chi under Great Grandmaster Lam Yum Tong林廕堂 in the Guandong Province of China. Sifu Yip Wing Hong studied the traditional 108-movement Wu Style tai chi under Grandmaster Ho Lai何禮.